The Restorative Yoga Nidra Breathwork Immersion is a 9-week journey into deep relaxation and nervous system rejuvenation, combining the healing power of Yoga Nidra with transformative Breathwork practices.
This course is designed to help you release years of accumulated stress, anxiety, and emotional trauma, allowing you to reset your body and mind.
Each class provides tools to reprogram your mind and body for relaxation, manage stress effectively, improve the quality of your sleep, and enhance overall well-being. In just 9 weeks, you’ll gain the full benefits of both Yoga Nidra and Breathwork, empowering you to maintain a state of calm and inner balance throughout your day.
