Experience deep relaxation, emotional healing, and inner peace through this transformative 12-week journey into Yoga Nidra. Designed for all levels, this course explores the three stages of deep yogic rest: physical relaxation, emotional purification, and meditative stillness. Whether you seek relief from stress, improved sleep, or a deeper connection to your inner self, this practice offers a profound reset for both mind and body.
Each session is designed to systematically guide you into states of deep relaxation, helping to release tension, balance emotions, and cultivate an effortless meditative awareness.
This course brings you authentic teachings from the lineage of Swami Satyananda, the originator of Yoga Nidra. Through expert instruction and carefully structured lessons, you will discover the incredible power of this ancient practice.
