Free Beginners Yoga Nidra Course

This three-day course leads you into deep relaxation, alleviates stress, and enhances overall well-being by bringing your mind and body into a state of conscious rest.

Advaita Vedanta The Ultimate Form Of CBT

Advaita Vedanta The Ultimate Form Of CBT

Advaita Vedanta is a philosophical and spiritual tradition that originated in ancient India. At its core, it is a non-dualistic approach to understanding the true nature of reality and answering the question of who (or what) we really are. While it may seem unrelated to modern forms of therapy like cognitive-behavioral therapy (CBT), there are […]

Yoga Nidra And The Biology of Stress

Yoga Nidra And The Biology of Stress

Stress is a normal and natural response to the challenges of life, but when it becomes chronic, it can take a toll on our physical, mental, and emotional health. Understanding the biology of stress and how it affects the body can help us develop tools to manage it and prevent its negative effects. The biology […]

Holograms and the Nature of Reality

Holograms and the Nature of Reality

The human experience of reality is a fascinating interplay of perception and consciousness. Our brains receive input from the five senses, allowing us to navigate and interact with the world around us. Just as a hologram is a representation of a higher-dimensional object on a two-dimensional surface, our consciousness constructs four-dimensional realities by processing sensory […]

Did Ancient India Understand String Theory?

Did Ancient India Understand String Theory?

In the intricate tapestry of ancient Indian philosophy, a profound understanding of the universe has long been embedded in the cultural and spiritual fabric. String Theory, a modern framework in theoretical physics aiming to unify the fundamental forces and particles in the cosmos, finds an intriguing parallel in the ancient concept of Spandan. Rooted in […]

Yoga Nidra And Nonduality

Yoga Nidra And Nonduality

Yoga nidra gives us a very simple yet powerful way of accessing the highest bliss and the state of our supreme undifferentiated truth. Where you shine in all your pristine glory free from the taints of the ego-mind. Normally we only experience the thought-free bliss-filled state during deep sleep (nidra). However by practicing Yoga Nidra […]

UPCOMING EVENTS

TEACHERS TRAINING

Oct 27: Restorative Yoga Nidra Breathwork Immersion

The Restorative Yoga Nidra Breathwork Immersion is a transformative 9-week program designed to help you release stress, anxiety, and trauma while deeply relaxing your nervous system.

Combining the powerful practices of Yoga Nidra and Breathwork, you’ll learn to manage stress, improve sleep, and experience emotional healing.

Join live Zoom classes, receive guided sessions, and gain tools for lasting inner peace and self-rejuvenation.

Begin your journey to harmony and relaxation.

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Teacher Training Programs

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25-Hour Yoga Nidra Teacher Training

Discover your potential to guide others through transformational experiences of total relaxation with our 25-Hour Yoga Nidra Teacher Training.

Over 12 weeks, you’ll master the art of writing impactful Yoga Nidra scripts, guiding others into healing bliss, and confidently leading live sessions for all levels of students.

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25-Hour Breathwork & Pranayama Teacher Training

Master the art of breathwork and pranayama in this 12-week course designed for wellness professionals.

Learn to lead group and individual sessions, integrate complementary healing modalities, and build a thriving breathwork business with expert guidance and practical strategies.

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