Description

Discover the Power of Yoga Nidra to Transform Your Inner World

Dates and Times:

• Duration: 4 Weeks (Every Saturday)

• Course Format: Live on Zoom!

• Starting Date: September 7th, 2024

• Time: 9:00 AM (Pacific)

  • Los Angeles: 9:00 AM

  • New York: 12:00 PM

  • London: 5:00 PM

  • Amsterdam: 6:00 PM

  • Dubai: 8:00 PM

  • New Delhi: 9:30 PM

Course Benefits:

• Total Relaxation: Learn to systematically still and silence the body and mind, allowing you to become fully absorbed in the bliss of the present moment.

• Emotional Detox: Use breath and heart chakra visualization to release emotional burdens and achieve deep harmony.

• Detached Observer: Develop the ability to observe your thoughts and emotions without attachment, resolving deep-seated conflicts and sources of tension.

• Health Model: Understand how unresolved psychological tension leads to illness and learn to achieve deep psychological purification.

• Healing Sankalpa: Formulate your own healing intention to use in each Yoga Nidra session, manifesting your goal of ideal health.

Who Is This For?

• Yoga Nidra enthusiasts seeking deeper practice, relief from depression, anxiety, psychosomatic illnesses, and chronic tension.

• Individuals aiming to unwind, resolve inner conflicts, and experience profound bliss and serenity.

Key Highlights:

• Emotional Tension Relief: Quickly diffuse emotional tension and purify the Heart Chakra.

• Inner Peace: Attain deep inner peace and total relief from all forms of tension.

• Higher Awareness: Develop detachment from thoughts and feelings, and a higher state of awareness.

• Mental Strength: Build inner resilience and maintain composure in stressful situations.

• Stress Release: Retrain your body to release stress and muscular tension.

• Self-Mastery: Cultivate awareness and relaxation to become your own master.

Challenges Addressed:

• Emotional Turbulence: For those suffering from turbulent emotions, negative thoughts, and anxiety.

• Psychosomatic Illness: Effective for chronic tension, insomnia, and psychosomatic conditions.

Method Used:

• Traditional Yoga Meditation: We Utilize a yoga meditation called ‘Hridayakasha Dharana’ to detoxify the heart space of negative emotions.

• Holistic Approach: Combining meditation and traditional yoga techniques for comprehensive emotional and mental detox.

Instructor Background:

• Devatma Saraswati: Experienced instructor with deep roots in the Bihar School of Yoga ashrams.

Additional Information:

• Recorded Sessions: All live classes are recorded, ensuring you can participate at your own pace.

• Support: Continuous support and guidance throughout the course.

FAQs:

• Q: What if I miss a live session?

  • A: No worries! Each session is recorded so you can catch up at your convenience.

• Q: Is this course suitable for beginners?

  • A: Absolutely! This course is designed for all levels, from beginners to advanced practitioners.

Come join me! Enroll now and start your journey towards emotional detox and inner strength.