Description

Train Your Mind to Let Go of Thoughts and Achieve Profound Mental Clarity and Inner Calm.

Starting Date: Sunday, December 1st, 2024.

Format: Live Zoom sessions.

Duration: 24-Weeks (Every Sunday).

Time (By Zone):

• Los Angeles: 9:00 AM

• New York: 12:00 PM (noon)

• London: 5:00 PM 

• Amsterdam: 6:00 PM

• Dubai: 8:00 PM 

• New Delhi: 9:30 PM

Dear Friend, 

If you are tired of having a turbulent mind ,always anxious or depressed, struggle with negative thoughts, or just want to learn a traditional form of yogic meditation to explore inner silence, then using Antar Mouna can help you train the mind to let go of thoughts.

Over the course of six months you resolve inner conflicts and develop profound inner quietude without changing your entire lifestyle, isolating yourself, or doing complex mantras and esoteric practices.

Course Overview

I invite you to unlock the secrets of profound inner peace with our transformative six-month course, “Antar Mouna: Six Months to Inner Silence.” 

This ancient yogic meditation practice has stood the test of time, providing a reliable method for purifying the psyche, harmonizing the mind, developing the ability to consciously delete thoughts and for experiencing the bliss of your true nature beyond the ego-mind.

Course Structure

Our course is meticulously crafted to guide you through the six stages of Antar Mouna, dedicating one month to each stage.

This structured approach ensures that you can master each stage before progressing to the next, facilitating deep and lasting transformation. 

Think about the time you’ve invested in your professional life, career, and education.

Now, imagine the immense benefits you will reap by dedicating a season of your life to learning how to meditate.

Over the next six months, you will learn an ancient meditation practice from the Yoga tradition, empowering you to control your inner state of mind, manage thoughts and emotions, and regularly experience the supreme bliss of inner silence for extended periods.

What You’ll Learn:

• Stage 1: Awareness of Sensory Perceptions

   

• Stage 2: Awareness of Spontaneous Thoughts

   

• Stage 3: Creation and Disposal of Thoughts

   

• Stage 4: Awareness and Dissociation of Spontaneous Thoughts

   

• Stage 5: Thoughtlessness

   

• Stage 6: Meditation

Who Should Enroll?

This course is perfect for:

• Individuals new to meditation seeking a structured and traditional approach.

   

• Those experiencing negative thoughts and emotional turbulence.

   

• Anyone aiming to achieve mental peace and inner silence.

   

• Individuals looking to resolve inner conflicts and develop greater self-awareness.

Key Benefits

• Achieve Lasting Inner Peace: Train your mind to let go of thoughts and enjoy the supreme peace of inner silence.

   

• Resolve Inner Conflicts: Harmonize your mind and emotions, leading to greater clarity and tranquility.

   

• Master An Authentic Yogic Meditation Form: Learn a time-tested method that has been trusted for centuries due to it’s systematic approach to naturally developing mental silence.

   

• Community Support: Be added to an exclusive WhatsApp group for ongoing community support and connection with fellow participants throughout your transformation.

About the Instructor

I am a yoga meditation teacher with years of experience in guiding students through the profound journey of Antar Mouna.

Having lived in BSY ashrams and with Swami Satyananda, I have gained a deep understanding of yogic traditions and have a deep passion for sharing this ancient wisdom. Through these courses on Antar Mouna, I have helped countless individuals find inner peace and personal transformation.

FAQs:

• Q: What if I miss a live session? 

  • A: Recordings will be available for all enrolled students.

     

• Q: Do I need any prior experience with meditation? 

  • A: No prior experience is necessary. This course is designed for beginners and advanced practitioners alike.

     

• Q: Can I contact the instructor with questions? 

  • A: Yes, Devatma Saraswati will be available for Q&A via Whatsapp for the full duration of the program!

Experience the bliss of your true nature and achieve perfect calm and serenity.

Enroll now and embark on your journey to inner silence.