May
25
Yoga Nidra And The Biology of Stress
Stress is a normal and natural response to the challenges of life, but when it becomes chronic, it can take a toll on our physical, mental, and emotional health. Understanding the biology of stress and how it affects the body can help us develop tools to manage it and prevent its negative effects. The biology […]
May
25
Yoga Nidra And Nonduality
Yoga nidra gives us a very simple yet powerful way of accessing the highest bliss and the state of our supreme undifferentiated truth. Where you shine in all your pristine glory free from the taints of the ego-mind. Normally we only experience the thought-free bliss-filled state during deep sleep (nidra). However by practicing Yoga Nidra […]
