Description

Are you struggling with chronic tension, trauma, insomnia, or psychosomatic illness? Do you long for relief—an end to the constant cycle of stress and the ability to relax deeply, sleep soundly, and reconnect with your best self?

This retreat is your healing sanctuary.

What You’ll Experience

Over the course of 5 days, you’ll be guided through a systematic program designed to help you:

• Release physical tension and reset your nervous system.

• Learn breathwork techniques that give you immediate relief from anxiety and panic.

• Offload emotional weight through guided Yoga Nidra sessions.

• Cultivate inner silence for profound harmony and resilience.

• Reconnect with your authentic self by working through the body, mind, and soul.

Through this journey, you’ll not only learn to manage stress and trauma—you’ll discover the tools for permanent inner calm and deeper awareness.

Your Journey Awaits!

This retreat is calming, nurturing, and accessible for everyone, regardless of experience. You’ll be guided with care to explore the deepest dimensions of your being, empowering you to dissolve tension and restore harmony in your life.

Here’s what you’ll receive:

• 5 Transformative Days: Live Zoom sessions, each with a lecture and Yoga Nidra practice.

• Powerful Tools for Relief: Breathwork practices to calm the nervous system and dissolve anxiety.

• A Systematic Approach: Healing on every level—physical, mental, emotional, and spiritual.

• Free Access to the Complete Sri Mantra Yoga Nidra Library: Over 50 downloadable guided meditation MP3s to support your ongoing healing journey.

Q&A

Q: What Happens After I Register?

A: Once you register, you are immediately redirected to a welcome page with a video message to guide you through the next steps. On this page, you’ll find:

• The Zoom join link for all live sessions.

• The full syllabus detailing the retreat structure and daily topics.

• Access to the Resources Page, where recordings of each session will be archived for your convenience.

In addition, you will receive a personal welcome email from Devatma within 8-12 hours, ensuring you have everything you need to prepare. You’ll also receive a reminder email with the Zoom link exactly one hour before each live session.

Q: What If I Miss a Live Session?

A: No problem! Each live session is recorded and uploaded to the Resources Page within 2 hours of its conclusion. You’ll have access to these recordings for the duration of the retreat and beyond, so you can catch up at your own pace and revisit the teachings whenever you like.