Description

Transform Your Life with Deep Relaxation and Inner Peace

Are you seeking relief from stress, anxiety, or sleeplessness? Do you want to deepen your Yoga Nidra practice and experience profound physical and mental relaxation? Join our 3-Month Yoga Nidra Immersion Course and unlock the secrets to ultimate relaxation and spiritual bliss.

Course Overview

This comprehensive 12-week course is designed to guide you through the three transformative stages of Yoga Nidra:

Stage One: Perfect Physical Relaxation

• Discover techniques for complete physical relaxation.

• Learn to release tension and achieve a state of deep rest.

Stage Two: Psychological Purification

• Explore methods for emotional and psychological cleansing.

• Heal past traumas and find balance in your daily life.

Stage Three: Conscious Unconsciousness

• Attain a state of spiritual bliss between waking and sleeping.

• Experience absolute physical relaxation and total mental silence.

Benefits of Yoga Nidra

• Deep Relaxation: Induces profound physical, mental, and emotional relaxation.

• Improved Sleep: Enhances sleep quality and helps combat insomnia.

• Reduced Stress and Anxiety: Activates the parasympathetic nervous system to reduce stress hormones.

• Emotional Healing: Provides space for processing emotions, leading to emotional balance.

• Increased Self-Awareness: Fosters a deeper connection with oneself and mindfulness.

• Improved Mood: Elevates mood by releasing endorphins and feel-good hormones.

• Support for Healing: Complements other therapeutic practices, aiding physical and mental healing.

Meet Your Instructor

Devatma Saraswati

• Trained at the prestigious Bihar School of Yoga.

• Learned Yoga Nidra from the senior disciples of Swami Satyananda, the originator of Yoga Nidra.

• Creator of a Yoga Nidra YouTube channel with over 15 million lifetime views.

Enroll Now

Don’t miss this opportunity to transform your life through the power of Yoga Nidra. Enroll now and begin enjoying the profound benefits of this ancient practice. Experience deep relaxation, emotional healing, and spiritual bliss in the comfort of your home.

FAQs

• What if I miss a live session?

  • Each class is recorded from start to finish, so you can catch up anytime.

• Do I need any prior experience with Yoga Nidra?

  • No prior experience is necessary. This course is suitable for all levels.

Ready to begin your journey to inner peace and relaxation? Enroll now and start experiencing the benefits of Yoga Nidra today!