A twelve-week, practice-centered Prana Nidra training that gently awakens sensitivity to the energy body and teaches you how to guide prana with clarity and care.

Each Sunday you enter deep rest while cultivating precise inner perception—learning to recognize the five vayus, sense nadi flow, attune awareness to the chakras, and safely “raise and store” prana.

The progression is methodical and compassionate: you build capacity week by week, repeat the guided session during the week, and journal to make insights tangible.

As your awareness of the subtle body sharpens, you learn to influence the pranic currents that help govern the body’s major systems and to skillfully channel emotions and nervous energy into a steady, restorative flow.

This training develops practical self-regulation—enhanced inner peace and clear control of your inner state—while introducing a beginner’s pranic healing method to replenish depleted areas.

You’ll cultivate day-to-day vitality, manage your energy intelligently, and experience naturally uplifted, lucid states of mind by learning to keep your prana calm, buoyant, and balanced.

🔹 A structured twelve-week path to perceive prana clearly, balance the vayus, and refine inner awareness.

🔹 Guided Prana Nidra each session, then repeatable MP3 practice during the week to deepen sensitivity and stability.

🔹 Progressive exploration of nadis, chakras, and “raising & storing” methods with clear safety cues and pacing.

🔹 Practical integration through simple journaling prompts, so experiences become repeatable skills you can trust.

🔹 A compassionate container that meets you where you are while preparing you for further Prana Vidya study.