Beyond the Busy Mind

Explore the three core teachings of nondual meditation presented by Devatma Saraswati, and learn to notice thoughts without getting caught in their stories.

In three short recorded classes, you’ll practice witnessing thoughts, turning attention toward the sense of “I,” and noticing awareness through movement and stillness.

🔸Witness throughts with inner silence.

🔸Turn attention inward through self inquiry.

🔸Recognize the Self through the Kashmir Shaivism meditation.