Emotional Detox & Inner Strength With Yoga Nidra

Release Emotional Tension: Harness the Power of Yoga Nidra for Inner Peace.


Executive Producer


31 August 2024 - 9:00 AM


21 September 2024 - 9:00 PM

Discover the Healing Power of Yoga Nidra: Transform Your Mind and Emotions in a Four-Week Live Course.

Starting Date: August 31st, 2024.
Format: Live Zoom sessions
Duration: 4 Weeks (Every Saturday)
Time (By Zone):

  • Los Angeles: 9:00 AM

  • New York: 12:00 PM

  • London: 5:00 PM

  • Amsterdam: 6:00 PM

  • Dubai: 8:00 PM

  • New Delhi: 9:30 PM

Experience the transformative power of Yoga Nidra and embark on a journey to inner peace and emotional detoxification.

Over four weeks, you will learn to still your mind, release emotional burdens, and cultivate profound inner silence.

Led by the esteemed Devatma Saraswati, this live Zoom course is designed for individuals of all levels seeking to achieve lasting serenity and self-mastery.

Don’t miss this opportunity to transform your inner world and experience the bliss of true relaxation.

Enroll now and begin your path to tranquility.

Course Benefits:

  • Total Relaxation: Learn to still and silence the body and mind, immersing in the present moment’s bliss.

  • Emotional Detox: Use breath and heart chakra visualization to release emotional burdens.

  • Detached Observer: Observe thoughts and emotions without attachment, resolving inner conflicts.

  • Health Model: Understand the link between psychological tension and illness, achieving deep purification.

  • Healing Sankalpa: Formulate a healing intention for each Yoga Nidra session to manifest ideal health.

Who Should Enroll:

  • Yoga Nidra enthusiasts seeking deeper practice

  • Individuals wanting relief from depression, anxiety, and chronic tension

  • Anyone aiming to unwind, resolve inner conflicts, and experience profound bliss

Key Highlights:

  • Emotional Tension Relief: Purify the Heart Chakra and diffuse emotional tension.

  • Inner Peace: Achieve deep inner peace and relief from tension.

  • Higher Awareness: Develop detachment from thoughts and feelings.

  • Mental Strength: Build resilience and maintain composure in stress.

  • Stress Release: Learn to release stress and muscular tension.

  • Self-Mastery: Cultivate awareness and relaxation for self-mastery.

Method Used:

  • Traditional Yoga Meditation: ‘Hridayakasha Dharana’ to detoxify negative emotions.

  • Holistic Approach: Combining meditation and traditional yoga techniques for comprehensive detox.


Devatma Saraswati, an experienced instructor from the Bihar School of Yoga ashrams.

Additional Information:

  • Recorded Sessions: All classes are recorded for convenient access.

  • Support: Continuous guidance throughout the course.


  • Missed a Session? Recordings are available for all enrolled students.

  • Suitable for Beginners? Yes, designed for all levels.

Join us and embark on your journey towards emotional detox and inner strength. Enroll now!



[email protected]

Join our Yoga Nidra course and discover the path to lasting serenity and emotional balance.

Register Now!

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