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Prana Nidra: Chakra Rebuilding Journey (Breath-Led Deep Rest) is a guided prana nidra for profound relaxation that settles body and mind through a gentle chakra-light ascent and descent.

This practice re-centers scattered energy by anchoring on long, soft exhalations, bathing each chakra in luminous breath, and weaving the whole channel into grounded, steady calm you can carry to sleep.

Benefits:
🔹 Two studio-grade MP3s (with and without music), ad-free
🔹 Breath-led chakra rebuilding sequence (root, sacral, solar plexus, heart, throat, brow, crown) nightly
🔹 Long exhale emphasis with gentle counting for deeper settling and clearer awareness tonight
🔹 Inner temple imagery to soothe, align, and integrate the whole central column

Format: Free Download MP3 + Streaming Access (With & Without Music)
Length: 69 Minutes