Antar Mouna: The Art of Conscious Silence
This course meets every weekend for three consecutive weeks, with two sessions each weekend—on Saturday and Sunday.
Each session is held live on Zoom at:
9:00AM (Los Angeles), 12:00PM (New York), 5:00PM (London), 6:00PM (Amsterdam), 9:30PM (New Delhi).
Awaken the witness within and dissolve thoughts into spacious silence.
Antar Mouna offers a profound six-step process of inner purification. This guided course teaches you to witness thoughts, release suppressed emotions, and awaken silent awareness.
Through systematic self-observation, the mind becomes transparent, and silence becomes alive—revealing the presence that exists beyond all mental activity. Ideal for sincere aspirants seeking depth, clarity, and spiritual self-mastery.
Weekend 1: Foundations of Inner Silence
You will explore the first two stages of Antar Mouna—awareness of external sound and spontaneous thoughts. These foundational practices sharpen the witnessing faculty and initiate the process of non-reaction and inner clarity.
July 26th & 27th, 2025
Weekend 2: Harmonizing The Mind
In stages three and four, you consciously stir mental impressions and observe emotional patterns as they rise. These practices purify hidden layers of the psyche, reveal repressed chronic tension, cultivate detachment and develop the capacity to witness oneself without judgment.
August 2nd & 3d, 2025
Weekend 3: Silence Beyond Thought
Antar Mouna meditation cultivates inner silence and heightened self-awareness, while its integration with Atma Vichara—the most direct path to Self-realization—guides you beyond thought and identity into the direct experience of your true, unchanging nature.
August 9th & 10th, 2025
Testimonials
Bogdan B.
When I discovered Devatma, I followed him exclusively for a while. But when I joined the first course, I discovered not just an encyclopedia, but a true master of what he taught. I appreciate not only the abundance of information, but also the support I received afterward—and perhaps most of all, the spirit of the teaching. I recommend him from the bottom of my heart!
Prajnananda R.
I am a follower of Devatma's Yoga Nidra practices and his courses on spirituality. They are eye-opening and offers vast knowledge in the spiritual world. His caring for the students and answers for any queries regarding the subject is unmatched. The speciality of SRI MANTRA is that it offers theory and practices together and makes you experience the bliss and deep relaxation. Practices helps overcome chronic illness, trauma, anxiety and insomnia problems.
Jules G.
Devatma is a great teacher and delivers with deep knowledge and intuition and is very supportive and encourages you to participate and ask questions and he can always answer the enquiries without hesitation- giving you confidence that he just knows! He is very giving of his energy and it is a joy to be in his presence- even on zoom. I would also recommend the Yoga Nidra and Antar Mouna.
Cost: $87.00
FAQs
Find Answers to Your Questions About This Course...
How do I acces the course after signing up?
Upon completing your registration, you’ll be directed to a thank-you page with your Zoom and Google Calendar links for the Antar Mouna sessions. You’ll also receive a welcome email containing everything you need to join the sessions and begin the course with ease, including clear instructions and timing details.
I am completely new to meditation, can I still participate?
Absolutely! No prior experience is needed to learn Antar Mouna. You don’t need to know any classical meditation postures—you're welcome to sit in any meditation posture you are familar with, recline comfortably in a chair, or even lie down on your back in shavasana. Devatma will gently guide you through each stage of the meditation practices, allowing you to progress naturally at your own pace. Everyone is welcome, just as they are.
Are the meditation practices at Sri Mantra tied to any religion?
Our meditation practices are rooted in traditional yogic methods that are universally spiritual, non-dogmatic, and accessible to people of all backgrounds. While deeply inspired by ancient wisdom, the focus is on personal growth, inner well-being, and direct experience—making the practices suitable for everyone, regardless of belief system.
How long are the guided meditation sessions
Each live meditation session lasts between 90 to 120 minutes. We start with 30 to 45 minutes of lecture to introduce the concepts explored during the session, then a 10 minute break, followed by a 45 minute guided experience. The remaining time is set aside for group discussion and Q&A.
Do you offer any services or sessions for corporate groups?
Yes, we do. Our meditation sessions are well-suited for working professionals who need to relieve stress, restore focus, and optimize productivity. We offer private group and corporate meditation sessions tailored to support mental clarity and emotional well-being in the workplace. For inquiries or to schedule a session, please contact Devatma at [email protected].
Can I book a private session if I feel uncomfortable in group settings
Yes, absolutely. In our group sessions, you're welcome to keep your camera off and your microphone muted—Zoom allows for complete anonymity and personal privacy. You're never required to interact unless you feel ready and willing to do so. If you'd prefer one-on-one support, private sessions are also available. Simply email Devatma at [email protected] to inquire or schedule a time.