Description

Nine Saturdays at:

• Los Angeles (PST): 9:00 AM

• Denver (MST): 10:00 AM

• New York (EST): 12:00 PM

• Sao Paulo (BRT): 1:00 PM

• London (GMT): 5:00 PM

• Amsterdam (CET): 6:00 PM

• Dubai (GST): 8:00 PM

• New Delhi (IST): 9:30 PM

With great love and great respect,

I wanted to take a moment to speak to you directly, from my heart to yours.

I have recently discovered that fusing Yoga Nidra with Breathwork creates a powerful synergy that releases deep-seated tension, revitalizes the mind and body, and opens the door to profound mental clarity and inner peace.

Therefore, I have created this nine week immersion into Yoga Nidra and Breathwork to free you from the chains of chronic tension, trauma, and anxiety that have held you back for so long.

I am very happy to invite you to join me on a journey toward retraining the nervous system to release stress and increase inner peace and profound healing.

Why is this course different? Because it combines the revolutionary practice of Yoga Nidra with the transformative power of Breathwork.

Together, they guide you to gently release trauma and anxiety, allowing for a cathartic release of chronic tension and nervous emotional energy, revitalizing the vagus nerve and activating the parasympathetic nervous system as your body’s natural healing abilities are deeply replenished.

This course is designed to help you ground your nervous energy and align your body, breath and mind in perfect harmony. This is your opportunity to reclaim your inner peace, detox from the emotional and physical stress that has weighed you down, and retrain your body and mind to live in a state of blissful relaxation.

As you progress, you’ll begin to feel more comfortable in your own body, experiencing an ever-expanding awareness of the self-born bliss and deep relaxation that is your own natural state.

You’ll learn how to manage PTSD, anxiety, chronic nervous tension, fatigue and any other psychosomatic challenges, all while tapping into the blissful peace that comes from total physical stillness and deep mental silence.

Here’s what you’ll gain:

• Rapid Stress Relief: You’ll learn how to not only manage but transform stress into serenity, living a life free from tension.

• Anxiety Management: You’ll acquire powerful tools to effectively manage PTSD, anxiety, and chronic tension.

• Heal Deep-Seated Trauma: You’ll discover the power of deep relaxation coupled with breathwork to release decades of trauma-related stress and pent-up nervous energy, finding greater comfort in your own body.

• Inner Harmony: You’ll experience total inner alignment between body, breath and mind – bringing a profound sense of inner peace into your life.

• Blissful Awareness: You’ll become deeply connected to the bliss of pure consciousness, experienced in moments of mental silence.

I’ve designed this course to be as accessible and supportive as possible. Here’s what you’ll receive:

• Nine Weekly Live Zoom Sessions: Every Saturday, starting February 7th, 2025, we’ll come together for live, interactive sessions. If you can’t make it, don’t worry—each session will be recorded and archived for you.

• Personalized Support and Guidance: I’ll be here to answer your questions in real-time and connect you with a community of like-minded individuals.

Weekly Breakdown:

Week 1: Introduction to Yoga Nidra Breathwork
Begin the journey by exploring the concept of detached witnessing (sakshi bhava) and its connection to releasing psychological tension through breath awareness.

Week 2: Body, Breath & Mind
Learn the fundamentals of breath awareness and abdominal breathing to ground the body and relax the nervous system.

Week 3: Relearning To Breathe
Practice vertical breathing and Ujjayi Pranayama to enhance energy flow and deepen the meditative state.

Week 4: Heart Space Breathing
Focus on cultivating heart space awareness through breath, opening the door to deeper energetic healing.

Week 5: Finding Your Center
Explore spinal breathing combined with Ujjayi pranayama to awaken and balance the subtle energy pathways.

Week 6: Developing Perfect Stillness
Learn to integrate the Hamsa mantra with breath, extending awareness to the point within the heart where the breath originates and dissolves.

Week 7: Deep Psychological Purification
Use breath to meditate on the distinction between the self and the mind’s contents, cultivating deep introspection.

Week 8: Meditating on the Self as Awareness
Explore the Self as pure awareness, beyond the mind, using breath to access a serene and expansive state.

Week 9: Experiencing Bliss in Mental Silence
Integrate all practices to experience bliss and tranquility through deep mental silence and refined breath awareness.

A bit about me: I’ve been deeply immersed in the practice of Yoga Nidra for the past 16 years. I had the rare opportunity of living with Swami Satyananda Saraswati and learning directly from his senior disciples while living at his ashram in Rikhia, India, from 2008 to 2010. For the past sixteen years, I’ve been leading and training others to teach Yoga Nidra and have shared its therapeutic benefits with the world through my YouTube channel, which has over 15 million views. The profound potential of Yoga Nidra continues to amaze me, and I’m thrilled to explore its incredible synergy with Breathwork in this course.

Are you ready to transform your life? This is your chance to set yourself free from all forms of stress and tension. Don’t wait—spaces are limited, and the course is starting soon.

Let’s take this journey together. Set yourself free and register now.

Sri Matre Namaha,

Devatma Saraswati